Do you get enough protein?

Plant-based protein for vegetarians and vegans

Top Sources of Plant-Based Protein Infographic

I have been a vegetarian for as long as I can remember (24+ years) and throughout my life I have probably been asked every question you can think of on vegetarianism. “Are you an animal activist?” “Do you only eat salads?” “Don’t you miss bacon?” and the most asked question, “Do you get enough protein?” Sometimes it feels like the questions are never ending, but I really don’t mind answering them.

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Veggie in the city.

RC round

My name is Rohini. I am a vegetarian living and working in Toronto. I love film, music and food and especially love going out to eat food. Toronto’s food scene is rapidly growing and features an abundance of delectable cuisines. I have had the pleasure of dining in many restaurants within the city and want to use this blog as a way to share my experiences with fellow Veg Heads (including vegetarians, vegans and veggie loving meat eaters).

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